
We help everyday
humans drop weight, get strong
and become harder to kill
A fun, friendly and non-intimidating environment where you’re guided 100% of the way.
Be better than you were yesterday, get started now!
Get Ready to
TURN HEADS
Fitness Foundry is the place where everyday people come to get into the best shape of their lives and have a helluva lot of fun doing it. We’ve helped hundreds of men and women flatten bellies, lose love handles, melt muffin tops, and build buns (or pecs) of steel.
Group Training
Ditch the big, intimidating gym full of screaming bodybuilders and join a welcoming community that feels like family. Experience a judgement-free environment where you can just be yourself.
With the help of our coaches, our group training program melts fat, builds muscle, and will probably be the most fun you ever have working out.
Semi-Private
Join a close-knit group of up to 3 people per coach, where you can get extra support and guidance to accelerate your results.
In these coaching sessions, you’ll have an expert coach by your side helping to correct your form, push you to your limit, and get more out of every workout!
Private Sessions
This is the ultimate level of personalised attention. Designed for those who are dead serious about achieving lightning-fast results.
With private coaching, you’ll get your very own coach to yourself, guiding you every step of the way with a custom-tailored program designed specifically for YOU and your goals.
How We Do IT
Fun community-based workouts make it easy to stay committed.
Progressive overload training gets you visible results every week.
Nutritionist-designed meal plans melt fat without skipping the foods you love.
Built-in injury rehab protocol gets you out of pain and moving freely.
Meet The Team

Coach Shane
- Founder of Fitness Foundry
- Proud dad of three kids
- Loves Japanese food
- Adrenaline junkie (motorbikes, heavy metal and things that go fast!)

Coach Abbey
- Competitive gymnast for 10 years
- Loves Sushi, steak and avocados
- Favourite exercise: bench press
- Inspired by: her parents (awww)

Coach Keyan
- Competitive champion powerlifter
- Has been eating chicken, rice & kimchi since… forever
- Favourite exercise: Squats
- Favourite movie: Kung Fu Panda “sometimes I feel like a Dragon Warrior.”

Coach ZAC
- 18 years of football experience
- Loves spaghetti bolognaise
- Favourite exercise: deadlifts
- Favourite music: Foo Fighters

What Our
Members Says
On Google
28 DAY KICKSTART
- A personal consultation with one of our expert coaches.
- Access to our group training sessions which you can come to at any point during the 28 days.
- Access to our online nutrition vault filled with 100s of recipes, expert hacks, and meal plans that make it easy (and delicious) to eat healthy.
- Mindset workbook
- MyZone belt that’s yours to keep
- BONUS: Get complimentary smiles and FREE “dick-head protection” at all times
Group Fitness Classes
FeRntree Gully
FAQS
(Frequently Asked Questions)
You can view our timetable by clicking here.
We’re at 98 Station Street in Ferntree Gully.
Monday: 6–11:30 am, 5 pm–11:30 am
Tuesday: 5–8:30 pm
Wednesday: 6–11:30 am, 5–8:30 pm
Thursday: 6–11:30 am, 5–8:30 pm
Friday: 6–11:30 am, 5–7 pm
Saturday: 7–11 am
Sunday: 8-10am
Business Hours
Monday 5:30am – 11:00am, 5:00pm – 8:30pm
Tuesday 6:00am – 11:00am, 5:00pm – 7:30pm
Wednesday 5:30am – 11:00am, 5:00pm – 8:30pm
Thursday 6:00am – 11:00am, 5:00pm – 8:30pm
Friday 5:30am – 11:00am, 5:00pm – 7:30pm
Saturday 7:30am – 11:00am
Sunday Closed
Contact Us
98 Station St, Ferntree Gully VIC 3156
